Martin Jones v/5:00r...7 row
6,109m
Meters
24:00.0
Time
1:57.8
Pace
467
Calories
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
January 24, 2019 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,109m | 1:57.8 | 214 | 1035 | 27 | |
| 0 | ||||||
| r: 5:00 | 1,092m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:00 | 107m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 90m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | |
| r: 1:00 | 101m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | |
| r: 5:00 | 482m | |||||
| r2,120m |
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