Martin Jones v/5:00r...4 row
4,532m
Meters
18:00.0
Time
1:59.1
Pace
371
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,932m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
January 23, 2019 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,532m | 1:59.1 | 207 | 1012 | 27 | |
| 0 | ||||||
| r: 5:00 | 906m | |||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | |
| r: 4:00 | 538m | |||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | |
| r: 4:00 | 488m | |||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | |
| r: 5:00 | 468m | |||||
| r2,400m |
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