Martin Jones 4:56 row
1,149m
Meters
4:56.7
Time
2:09.1
Pace
70
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
January 08, 2019 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,149m | 2:09.1 | 163 | 859 | 21 |
| 4:56.0 | 1,149m | 2:08.8 | 164 | 863 | 21 |
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10x 2+1