Martin Jones v/2:00r...4 row
4,503m
Meters
18:15.1
Time
2:01.5
Pace
343
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 29:15.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
January 02, 2019 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 4,503m | 2:01.5 | 195 | 969 | 24 | |
| 0 | ||||||
| r: 2:00 | 471m | |||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 281m | |||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 249m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 26 | |
| r: 5:00 | 597m | |||||
| r1,598m |
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Workout Graph
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1500 x 3