Martin Jones v/5:00r...4 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
548
Calories
| Rest Distance | 2,681m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
February 08, 2019 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 26 | |
| 0 | ||||||
| r: 5:00 | 1,070m | |||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | |
| r: 5:00 | 616m | |||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 26 | |
| r: 5:00 | 449m | |||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 27 | |
| r: 5:00 | 546m | |||||
| r2,681m |
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Workout Graph
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3x10 mins