Martin Jones v/5:00r...5 row
5,003m
Meters
19:24.2
Time
1:56.3
Pace
388
Calories
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 38:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
February 07, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,003m | 1:56.3 | 222 | 1064 | 31 | |
| 0 | ||||||
| r: 5:00 | 1,020m | |||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 29 | |
| r: 3:00 | 256m | |||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 30 | |
| r: 3:00 | 265m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | |
| r: 3:00 | 279m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | |
| r: 5:00 | 476m | |||||
| r2,296m |
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Workout Graph
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2,1.5,1.0,500