Martin Jones v/5:00r...4 row
6,403m
Meters
25:04.8
Time
1:57.5
Pace
476
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 41:04.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
February 05, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 6,403m | 1:57.5 | 216 | 1042 | 29 | |
| 0 | ||||||
| r: 5:00 | 1,085m | |||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 29 | |
| r: 3:00 | 327m | |||||
| 9:27.1 | 2,400m | 1:58.1 | 212 | 1030 | 29 | |
| r: 3:00 | 245m | |||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 30 | |
| r: 5:00 | 439m | |||||
| r2,096m |
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Workout Graph
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3x 2km