Martin Jones v/5:00r...2 row
3,951m
Meters
17:21.2
Time
2:11.7
Pace
267
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 22:21.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
February 03, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 3,951m | 2:11.7 | 153 | 826 | 25 | |
| 0 | ||||||
| r: 5:00 | 756m | |||||
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 25 | |
| r756m |
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Workout Graph
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60 mins with rate changes