Martin Jones v/5:00r...6 row
10,003m
Meters
41:43.3
Time
2:05.1
Pace
689
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,571m |
| Overall Time | 51:43.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
January 31, 2019 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.3 | 10,003m | 2:05.1 | 179 | 914 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,144m | |||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 26 | |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 24 | |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 23 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 24 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | |
| r: 5:00 | 424m | |||||
| r1,568m |
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Workout Graph
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10km