Martin Jones v/5:00r...4 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
540
Calories
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,924m |
| Overall Time | 50:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
January 30, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 27 | |
| 0 | ||||||
| r: 5:00 | 1,148m | |||||
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 26 | |
| r: 5:00 | 516m | |||||
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 27 | |
| r: 5:00 | 353m | |||||
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 27 | |
| r: 5:00 | 432m | |||||
| r2,449m |
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3x10 mins