Martin Jones v/5:00r...5 row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
410
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
April 02, 2019 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 29 | |
| 0 | ||||||
| r: 5:00 | 1,066m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | |
| r: 3:00 | 377m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | |
| r: 3:00 | 299m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | |
| r: 3:00 | 262m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | |
| r: 5:00 | 527m | |||||
| r2,531m |
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Workout Graph
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4x5 mins