Martin Jones v/5:00r...13 row
6,011m
Meters
25:16.9
Time
2:06.1
Pace
1524
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 30:16.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
April 01, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 6,011m | 2:06.1 | 174 | 899 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,100m | |||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 26 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 24 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 21 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,100m |
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Workout Graph
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