Martin Jones v/5:00r...3 row
10,185m
Meters
42:39.0
Time
2:05.6
Pace
699
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,653m |
| Overall Time | 51:39.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
March 13, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.0 | 10,185m | 2:05.6 | 177 | 907 | 23 | |
| 0 | ||||||
| r: 5:00 | 1,152m | |||||
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 22 | |
| r: 2:00 | 215m | |||||
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 101m | |||||
| r1,468m |
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Workout Graph
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