Martin Jones v/5:00r...3 row
7,192m
Meters
29:51.7
Time
2:04.5
Pace
515
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,871m |
| Overall Time | 40:51.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
March 02, 2019 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.7 | 7,192m | 2:04.5 | 181 | 923 | 26 | |
| 0 | ||||||
| r: 5:00 | 1,073m | |||||
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 26 | |
| r: 3:00 | 324m | |||||
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 26 | |
| r: 3:00 | 282m | |||||
| r1,679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x12mins