Martin Jones v/5:00r...3 row
12,002m
Meters
49:20.6
Time
2:03.3
Pace
821
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,760m |
| Overall Time | 1:01:20.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1340 |
February 25, 2019 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.6 | 12,002m | 2:03.3 | 187 | 942 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,102m | |||||
| 24:28.6 | 6,000m | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 218m | |||||
| 24:52.0 | 6,000m | 2:04.3 | 182 | 926 | 25 | |
| r: 5:00 | 438m | |||||
| r1,758m |
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Workout Graph
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6000m x 2