Martin Jones v/5:00r...3 row
6,017m
Meters
24:00.0
Time
1:59.6
Pace
451
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
February 14, 2019 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,017m | 1:59.6 | 204 | 1003 | 28 | |
| 0 | ||||||
| r: 5:00 | 1,041m | |||||
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 25 | |
| r: 6:00 | 577m | |||||
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 30 | |
| r: 5:00 | 513m | |||||
| r2,131m |
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Workout Graph
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2x12 min, 6 min easy