Martin Jones 1:09 row
254m
Meters
1:09.3
Time
2:16.4
Pace
14
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
February 14, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.3 | 254m | 2:16.4 | 138 | 774 | 18 |
| 1:09.0 | 254m | 2:15.8 | 140 | 780 | 18 |
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2x12 min, 6 min easy