Martin Jones v/5:00r...11 row
5,002m
Meters
18:48.6
Time
1:52.8
Pace
416
Calories
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 37:48.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
February 10, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 5,002m | 1:52.8 | 244 | 1138 | 31 | |
| 0 | ||||||
| r: 5:00 | 1,017m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| r: 1:00 | 166m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 164m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| r: 1:00 | 89m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| r: 1:00 | 109m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:00 | 98m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 103m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 1:00 | 95m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| r: 1:00 | 112m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 68m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | |
| r: 5:00 | 567m | |||||
| r2,588m |
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Workout Graph
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500m x 10 with 1 minute rest