Martin Jones 40:00 row
9,420
Meters
40:00.0
Time
2:07.3
Pace
584
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
September 02, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,420 | 2:07.3 | 169 | 876 | 584 | 23 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 21 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 23 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 23 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 23 |
| 36:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 |
| 40:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 |
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40 minutes medium