Martin Jones v/5:00r...22 row
12,035m
Meters
50:14.7
Time
2:05.2
Pace
809
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,486m |
| Overall Time | 1:10:14.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
August 21, 2019 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.7 | 12,035m | 2:05.2 | 178 | 913 | 26 | |
| 0 | ||||||
| r: 5:00 | 1,085m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| 0 | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | |
| 0 | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 0 | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| r: 5:00 | 527m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 0 | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| 0 | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | |
| 0 | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | |
| r: 5:00 | 416m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| 0 | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | |
| 0 | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | |
| 0 | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | |
| r: 5:00 | 423m | |||||
| r2,451m |
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Workout Graph
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