Martin Jones v/5:00r...6 row
6,294m
Meters
25:00.0
Time
1:59.1
Pace
476
Calories
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
August 16, 2019 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,294m | 1:59.1 | 207 | 1011 | 29 | |
| 0 | ||||||
| r: 5:00 | 1,028m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 289m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | |
| r: 2:00 | 204m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 169m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 206m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 | |
| r: 5:00 | 472m | |||||
| r2,368m |
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5x5mins