Martin Jones v/5:00r...5 row
8,063m
Meters
32:00.0
Time
1:59.0
Pace
572
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 1241 |
August 11, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,063m | 1:59.0 | 207 | 1013 | 28 | |
| 0 | ||||||
| r: 5:00 | 1,106m | |||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 245m | |||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 181m | |||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 138m | |||||
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 29 | |
| r: 5:00 | 367m | |||||
| r2,037m |
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Workout Graph
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