Martin Jones v/5:00r...28 row
10,992m
Meters
46:40.0
Time
2:07.3
Pace
734
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 13,075m |
| Overall Time | 1:02:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
August 09, 2019 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,992m | 2:07.3 | 169 | 883 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,112m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | |
| 0 | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| 0 | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| 0 | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| 0 | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 309m | |||||
| 5:10.0 | 1,191m | 2:10.1 | 159 | 846 | 21 | |
| 0 | ||||||
| 4:10.0 | 978m | 2:07.8 | 168 | 876 | 22 | |
| 0 | ||||||
| 3:10.0 | 759m | 2:05.1 | 178 | 914 | 25 | |
| 0 | ||||||
| 2:10.0 | 528m | 2:03.1 | 188 | 945 | 27 | |
| 0 | ||||||
| 1:10.0 | 296m | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:10 | 235m | |||||
| 5:10.0 | 1,145m | 2:15.3 | 141 | 785 | 21 | |
| 0 | ||||||
| 4:10.0 | 963m | 2:09.8 | 160 | 850 | 22 | |
| 0 | ||||||
| 3:10.0 | 753m | 2:06.1 | 174 | 899 | 25 | |
| 0 | ||||||
| 2:10.0 | 524m | 2:04.0 | 183 | 931 | 27 | |
| 0 | ||||||
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 30 | |
| r: 5:00 | 427m | |||||
| r2,083m |
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Workout Graph
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