Martin Jones v/5:00r...11 row
5,003
Meters
19:04.7
Time
1:54.4
Pace
347
Calories
| Rest Distance | 4,037 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 47:04.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 993 |
| Drag Factor | 125 |
July 26, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,003 | 1:54.4 | 234 | 1091 | 30 | |
| 0 | ||||||
| r: 5:00 | 1,105 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| r: 2:00 | 311 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| r: 2:00 | 272 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| r: 2:00 | 288 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| r: 2:00 | 264 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | |
| r: 2:00 | 261 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| r: 2:00 | 253 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| r: 2:00 | 278 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| r: 2:00 | 218 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| r: 2:00 | 256 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 33 | |
| r: 5:00 | 531 | |||||
| r4,037 |
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Workout Graph
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500m x 10 with 2 minute rest