Martin Jones v/5:00r...11 row
5,003m
Meters
19:04.7
Time
1:54.4
Pace
347
Calories
| Rest Distance | 4,037m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 47:04.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 993 |
| Drag Factor | 125 |
July 26, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,003m | 1:54.4 | 234 | 1104 | 30 | |
| 0 | ||||||
| r: 5:00 | 1,105m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 311m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 272m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 288m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r: 2:00 | 264m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 261m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 253m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 278m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 218m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 256m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| r: 5:00 | 531m | |||||
| r4,037m |
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Workout Graph
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500m x 10 with 2 minute rest