Martin Jones v/5:00r...7 row
5,947m
Meters
24:00.0
Time
2:01.0
Pace
434
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
July 23, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,947m | 2:01.0 | 197 | 978 | 28 | |
| 0 | ||||||
| r: 5:00 | 991m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 90m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 84m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | |
| r: 5:00 | 406m | |||||
| r1,931m |
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6x4min