Martin Jones v/5:00r...4 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
533
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,688m |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
July 19, 2019 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,072m | |||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 24 | |
| r: 4:00 | 558m | |||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 25 | |
| r: 4:00 | 414m | |||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 26 | |
| r: 5:00 | 412m | |||||
| r2,456m |
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3x10 mins