Martin Jones v/5:00r...6 row
6,208m
Meters
25:00.0
Time
2:00.8
Pace
477
Calories
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,966m |
| Overall Time | 47:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
July 18, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,208m | 2:00.8 | 198 | 983 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,021m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | |
| r: 3:00 | 380m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 285m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| r: 3:00 | 284m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | |
| r: 3:00 | 225m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | |
| r: 5:00 | 563m | |||||
| r2,758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5mins