Martin Jones v/5:00r...4 row
9,403m
Meters
39:20.1
Time
2:05.4
Pace
648
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,345m |
| Overall Time | 53:20.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
July 17, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.1 | 9,403m | 2:05.4 | 177 | 909 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,136m | |||||
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 169m | |||||
| 14:15.6 | 3,400m | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 155m | |||||
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 23 | |
| r: 5:00 | 482m | |||||
| r1,942m |
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Workout Graph
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3x 3km