Martin Jones 24:11 row
4,265m
Meters
24:11.2
Time
2:50.1
Pace
283
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
July 16, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.2 | 4,265m | 2:50.1 | 71 | 544 | 18 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 19 |
| 24:00.0 | 454m | 6:36.4 | 6 | 319 | 9 |
| 24:11.0 | 0 |
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30 minutes medium