Martin Jones v/5:00r...14 row
6,653m
Meters
28:00.0
Time
2:06.2
Pace
476
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
June 11, 2019 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,653m | 2:06.2 | 174 | 898 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,117m | |||||
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 18 | |
| 0 | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | |
| 0 | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | |
| 0 | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| 0 | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| 0 | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 0 | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 5:00 | 456m | |||||
| r1,573m |
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Workout Graph
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28 mins rate changes