Martin Jones v/5:00r...5 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
400
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,485m |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
May 30, 2019 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 29 | |
| 0 | ||||||
| r: 5:00 | 1,127m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | |
| r: 3:00 | 336m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | |
| r: 3:00 | 287m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | |
| r: 3:00 | 285m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| r: 5:00 | 444m | |||||
| r2,479m |
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Workout Graph
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4x5 mins