Martin Jones v/5:00r...4 row
5,823m
Meters
24:00.0
Time
2:03.6
Pace
443
Calories
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
May 29, 2019 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,823m | 2:03.6 | 185 | 937 | 25 | |
| 0 | ||||||
| r: 5:00 | 1,104m | |||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 24 | |
| r: 4:00 | 400m | |||||
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 25 | |
| r: 4:00 | 395m | |||||
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 25 | |
| r: 5:00 | 487m | |||||
| r2,386m |
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Workout Graph
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3x8 mins