Martin Jones v/5:00r...5 row
4,027m
Meters
17:04.8
Time
2:07.2
Pace
316
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 26:04.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
May 09, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,027m | 2:07.2 | 170 | 884 | 28 | |
| 0 | ||||||
| r: 5:00 | 1,121m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 72m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 73m | |||||
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 27 | |
| r: 1:00 | 107m | |||||
| r1,508m |
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Workout Graph
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Copy of 6x4min