Martin Jones v/5:00r...6 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
532
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,673m |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
April 26, 2019 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 28 | |
| 0 | ||||||
| r: 5:00 | 1,058m | |||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 216m | |||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 115m | |||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 191m | |||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | |
| r: 2:00 | 38m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | |
| r: 5:00 | 576m | |||||
| r2,194m |
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Workout Graph
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