Martin Jones v/5:00r...8 row
5,879m
Meters
23:00.0
Time
1:57.3
Pace
431
Calories
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
April 25, 2019 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,879m | 1:57.3 | 216 | 1045 | 29 | |
| 0 | ||||||
| r: 5:00 | 1,066m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 194m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | |
| r: 2:00 | 137m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 128m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 5:00 | 294m | |||||
| r2,363m |
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Workout Graph
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