Martin Jones v/5:00r...5 row
6,021m
Meters
24:00.0
Time
1:59.5
Pace
462
Calories
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
April 05, 2019 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,021m | 1:59.5 | 205 | 1004 | 26 | |
| 0 | ||||||
| r: 5:00 | 1,150m | |||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | |
| r: 3:00 | 403m | |||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | |
| r: 3:00 | 181m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 241m | |||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | |
| r: 5:00 | 513m | |||||
| r2,488m |
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Workout Graph
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