Martin Jones v/5:00r...2 row
21,103m
Meters
1:31:29.4
Time
2:10.0
Pace
1291
Calories
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,071m |
| Overall Time | 1:41:29.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 2061 |
| Drag Factor | 129 |
November 08, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:29.4 | 21,103m | 2:10.0 | 159 | 847 | 21 | |
| 0 | ||||||
| r: 5:00 | 1,111m | |||||
| 1:31:29.4 | 21,100m | 2:10.0 | 159 | 847 | 21 | |
| r: 5:00 | 857m | |||||
| r1,968m |
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Workout Graph
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Half Marathon