Martin Jones v/5:00r...4 row
10,689m
Meters
45:00.0
Time
2:06.2
Pace
671
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,364m |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 131 |
November 07, 2019 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,689m | 2:06.2 | 174 | 897 | 23 | |
| 0 | ||||||
| r: 5:00 | 1,115m | |||||
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 23 | |
| r: 4:00 | 526m | |||||
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 23 | |
| r: 4:00 | 480m | |||||
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 24 | |
| r: 5:00 | 554m | |||||
| r2,675m |
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Workout Graph
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3x 15 min