Martin Jones v/5:00r...9 row
16,003m
Meters
1:08:38.3
Time
2:08.6
Pace
1085
Calories
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,439m |
| Overall Time | 1:23:38.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1807 |
November 06, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:38.3 | 16,003m | 2:08.6 | 164 | 865 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,137m | |||||
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 23 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 24 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 23 | |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 24 | |
| r: 5:00 | 630m | |||||
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 23 | |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 24 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 23 | |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 24 | |
| r: 5:00 | 669m | |||||
| r2,436m |
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Workout Graph
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2x8km