Martin Jones v/5:00r...5 row
9,737m
Meters
40:00.0
Time
2:03.2
Pace
690
Calories
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,286m |
| Overall Time | 59:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
November 05, 2019 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,737m | 2:03.2 | 187 | 943 | 26 | |
| 0 | ||||||
| r: 5:00 | 1,081m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 26 | |
| r: 3:00 | 346m | |||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 26 | |
| r: 3:00 | 323m | |||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 26 | |
| r: 3:00 | 292m | |||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 26 | |
| r: 5:00 | 507m | |||||
| r2,549m |
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Workout Graph
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4x10 min