Martin Jones v/5:00r...2 row
9,023m
Meters
39:01.8
Time
2:09.7
Pace
315
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,840m |
| Overall Time | 50:01.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 125 |
November 02, 2019 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.8 | 9,023m | 2:09.7 | 160 | 851 | 22 | |
| 0 | ||||||
| r: 5:00 | 1,151m | |||||
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 22 | |
| r: 6:00 | 666m | |||||
| r1,817m |
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Workout Graph
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5000m x 3