Martin Jones v/5:00r...7 row
12,003m
Meters
51:58.4
Time
2:09.9
Pace
784
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,857m |
| Overall Time | 1:05:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
October 31, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.4 | 12,003m | 2:09.9 | 160 | 849 | 24 | |
| 0 | ||||||
| r: 5:00 | 981m | |||||
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 22 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 23 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | |
| r: 4:00 | 396m | |||||
| 13:09.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 24 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r: 5:00 | 477m | |||||
| r1,854m |
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Workout Graph
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2x 6km