Martin Jones v/5:00r...6 row
13,850m
Meters
1:00:00.0
Time
2:09.9
Pace
925
Calories
| Rest Distance | 2,856m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 16,706m |
| Overall Time | 1:22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1987 |
October 30, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,850m | 2:09.9 | 159 | 848 | 23 | |
| 0 | ||||||
| r: 5:00 | 1,105m | |||||
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 24 | |
| r: 3:00 | 361m | |||||
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 23 | |
| r: 3:00 | 361m | |||||
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 24 | |
| r: 3:00 | 283m | |||||
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 23 | |
| r: 3:00 | 263m | |||||
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 23 | |
| r: 5:00 | 483m | |||||
| r2,856m |
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Workout Graph
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5 x 12 min