Martin Jones v/5:00r...3 row
9,556m
Meters
40:00.0
Time
2:05.5
Pace
604
Calories
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,807m |
| Overall Time | 55:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 131 |
October 29, 2019 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,556m | 2:05.5 | 177 | 908 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,147m | |||||
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 24 | |
| r: 5:00 | 551m | |||||
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 24 | |
| r: 5:00 | 553m | |||||
| r2,251m |
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Workout Graph
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2x 20 min