Martin Jones v/5:00r...4 row
15,001m
Meters
1:06:22.2
Time
2:12.7
Pace
944
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,777m |
| Overall Time | 1:20:22.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1585 |
October 28, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:22.2 | 15,001m | 2:12.7 | 150 | 815 | 21 | |
| 0 | ||||||
| r: 5:00 | 1,038m | |||||
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 21 | |
| r: 2:00 | 247m | |||||
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 20 | |
| r: 2:00 | 254m | |||||
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 22 | |
| r: 5:00 | 237m | |||||
| r1,776m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5km