Martin Jones v/5:00r...7 row
12,002m
Meters
49:44.4
Time
2:04.3
Pace
765
Calories
| Rest Distance | 3,117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,119m |
| Overall Time | 1:09:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 123 |
October 26, 2019 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.4 | 12,002m | 2:04.3 | 182 | 926 | 23 | |
| 0 | ||||||
| r: 5:00 | 1,149m | |||||
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 23 | |
| r: 2:00 | 293m | |||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | |
| r: 2:00 | 272m | |||||
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 23 | |
| r: 2:00 | 281m | |||||
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 278m | |||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 239m | |||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 24 | |
| r: 5:00 | 605m | |||||
| r3,117m |
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Workout Graph
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6x 2km