Martin Jones v/5:00r...5 row
5,002m
Meters
19:42.0
Time
1:58.1
Pace
335
Calories
| Rest Distance | 2,649m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 38:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 125 |
April 03, 2020 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,002m | 1:58.1 | 212 | 1030 | 29 | |
| 0 | ||||||
| r: 5:00 | 1,090m | |||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 27 | |
| r: 3:00 | 357m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 3:00 | 315m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | |
| r: 3:00 | 355m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 5:00 | 532m | |||||
| r2,649m |
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Workout Graph
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2, 1.5, 1, 0.5 km