Martin Jones v/5:00r...13 row
5,781m
Meters
24:00.0
Time
2:04.5
Pace
364
Calories
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 127 |
April 02, 2020 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,781m | 2:04.5 | 181 | 923 | 23 | |
| 0 | ||||||
| r: 5:00 | 1,115m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 4:00 | 526m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 4:00 | 532m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| r: 5:00 | 572m | |||||
| r2,745m |
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3 x 8 minutes