Martin Jones v/5:00r...4 row
6,003m
Meters
24:29.0
Time
2:02.3
Pace
389
Calories
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 40:29.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 124 |
April 01, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 6,003m | 2:02.3 | 191 | 957 | 27 | |
| 0 | ||||||
| r: 5:00 | 1,123m | |||||
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 3:00 | 392m | |||||
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 28 | |
| r: 3:00 | 304m | |||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 27 | |
| r: 5:00 | 490m | |||||
| r2,309m |
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Workout Graph
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2000m x 3