Martin Jones v/5:00r...7 row
6,002m
Meters
24:21.5
Time
2:01.7
Pace
390
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 39:21.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 123 |
March 31, 2020 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 6,002m | 2:01.7 | 194 | 967 | 27 | |
| 0 | ||||||
| r: 5:00 | 1,115m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | |
| r: 1:00 | 134m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | |
| r: 1:00 | 148m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 117m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | |
| r: 1:00 | 120m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 27 | |
| r: 1:00 | 115m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | |
| r: 5:00 | 507m | |||||
| r2,256m |
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6x1km